Why Salsa?

Get into Shape with Salsa Dancing

Keep Fit, Reduce Stress and Have Fun at your local Salsa class Studies have shown dancing to be just as good at improving the heart’s health as using an exercise bike  – and a lot more fun. Exercising without realising it – WOW! How would you like to keep fit, reach a natural high, reduce stress, have fun, gain confidence all at the same time? Salsa dancing will exercise your body and mind and energise you without the permanent injury that is often caused by other high impact fitness regimes. For couples and friends, it takes your relationships to a new level, creating a magical atmosphere. Whether it is at the class, party or dancing the night away on holiday.